August 11, 2014
Futile lives

pasfolichon:

Living for outcomes rather than experiences works only if you avert your eyes from the inevitable final outcome (death). The precious things in life are moments: the experience itself, not the tweeting or posting about it, or even taking a photo or video; the doing is what is important, not the having done.

April 26, 2014

(Source: i-vow-to-wow, via body-souls)

April 2, 2014
Reblog this if you want a LONG anonymous message saying what they think of you.

chainsanwhips:

make my night babes 

(via happylittleveganmite)

April 1, 2014
iamrising:

LOOK AT THISLOOK AT ITISN’T IT BEAUTIFULI am now obsessed with nice cream oh god it’s so good

iamrising:

LOOK AT THIS
LOOK AT IT
ISN’T IT BEAUTIFUL
I am now obsessed with nice cream oh god it’s so good

(Source: fruitasticharlotte)

April 1, 2014
iamrising:

This view makes it a lot easier to go to the gym at 6 am.

iamrising:

This view makes it a lot easier to go to the gym at 6 am.

(Source: fruitasticharlotte)

March 1, 2014
vegan-yogi:

✨ HAPPY PROMO ✨
hi!!! i’m having a really wonderful day & i feel so truly happy that i want to pass this beautiful feeling onto others! thank you all for being so supportive and lovely. i hope you’re all so happy too or if you’re not, maybe this promo will help :)
- first 75 to reblog - mbf vegan-yogi - favorites bolded - five screenshots - go!

vegan-yogi:

✨ HAPPY PROMO ✨

hi!!! i’m having a really wonderful day & i feel so truly happy that i want to pass this beautiful feeling onto others! thank you all for being so supportive and lovely. i hope you’re all so happy too or if you’re not, maybe this promo will help :)

- first 75 to reblog
- mbf vegan-yogi
- favorites bolded
- five screenshots
- go!

(via miisdeminas)

February 22, 2014

Anonymous said: Hey any ideas in devising a fitness routine for someone who is just starting out? I get so overwhelmed by all the kind of workouts and diets.. what to do? What helped when you started?

organicallygorgeous:

My biggest advice: KEEP IT SIMPLE. 

1. What are your goals? Do you want to lose weight/ build muscle/ get fit? You have to make a routine based on this. If you want to build muscle, focus on strength training. If you want to lose weight, focus on both cardio and strength. If you want to get fit, find exercises which challenge you. What you want to achieve will shape your plans. 

2. Be active. Once you figure out your goals, make a routine/plan. Think of activities you enjoy: running, dancing, weights, pilates, yoga. Look into a gym membership. Research hiking areas around you. Aim for 3 sessions per week, and build once you figure out what you want to do. 

2. Eat well. You’re going to have to support your training with what you put in your mouth. Different eating plans work for different people- Primal, keto, high-carb, IIFYM. There is NO “right” way. The easiest way to stick to something is to make sure it fits into your lifestyle. If you buy your own groceries, you have more flexibility. But if you don’t have this control, start small. Have more vegetables, drink more water, find healthy alternatives. Start small. Experiment. 

3. Be consistent & patient. Anything will work if you’re consistent with it, nothing will work if you give up. After you decide what your goals are, you have to be disciplined and stick to them. Reward yourself for your accomplishments & commitment. Yes, it will get hard but don’t forget about your end goal. 

4. Be balanced. Don’t make this your entire life & don’t let it consume you. Don’t give up things you love. Still be “you”- whilst incorporating this into your life! 

Now, the above are pretty ~general~ advices because I know nothing about you! What you have to do now is RESEARCH. Here are some great links which will help you get started: 

Getting Started: 

Health/Fitness Links on my page 

How to start lifting/ strength training Pt 1 

How to start lifting/ strength training Pt 2 

My Fav Youtube Channels with workouts/information/inspiration: 

Zuzka Light

Shayloss

Scola Dondo

Pop Pilates

Tone It Up

My Fav Instagrams: 

censkiii 

kee_ma_la_schmexy 

sarahmcgee

muffintopless

My Fav Websites: 

Muffin-topless

Blogilates

Lift Big Eat Big 


I hope this helps! Remember: Keep it simple. Be consistent. Be balanced. :)

February 17, 2014

(Source: jazzafari, via fruitasticharlotte)

February 17, 2014
playboydreamz:

playboydreamz:

Don’t have the extra cash to spare but still want to take college courses? Perhaps you have kids to teach or you weren’t able to finish High School? NO PROBLEM! I got you covered!! ‪College Education Online for FREE!www.khanacademy.org“The Khan Academy is an organization on a mission. We’re a not-for-profit with the goal of changing education for the better by providing a free world-class education for anyone anywhere.”www.coursera.org“We are a social entrepreneurship company that partners with the top universities in the world to offer courses online for anyone to take, for free. We envision a future where the top universities are educating not only thousands of students, but millions. Our technology enables the best professors to teach tens or hundreds of thousands of students.”http://www.udacity.com/Learn. Think. Do.Higher Education for Freehttp://www.panaceauniversity.org/Panacea is a registered non-profit organisation, dedicated to educational study and research. The Panacea University is the world’s first open source online university.www.alison.com“ALISON provides a new world of free online learning opportunity”UNESCO Director General, Dr Irina Bokova“ALISON opens up the world of knowledge offering new, flexible, and exciting ways to learn”Dept. of Innovation, Universities & Skills, UK GOVT“A Creative Model of Open Education for a Global Economy”New York Timeshttp://www.w3schools.com/At w3schools.com you will learn how to make a website. We offer free tutorials in all web development technologies.Select a tutorial from the menu to the left.http://www.codecademy.com/learnTracks are series of courses grouped to help you master a topic or language. Choose one to start learning!http://ocw.mit.edu/MIT OpenCourseWare Free Online Classeshttp://academicearth.org/Educators, need a resource for setting up a course online?www.moodle.orgMoodle is an Open Source Course Management System (CMS), also known as a Learning Management System (LMS) or a Virtual Learning Environment (VLE). It has become very popular among educators around the world as a tool for creating online dynamic web sites for their students. To work, it needs to be installed on a web server somewhere, either on one of your own computers or one at a web hosting company.www.zeri.orgZero Emissions Research and Initiatives (ZERI) is a global network of creative minds, seeking solutions to the ever increasing problems of the world.http://www.zeri.org/ZERI/The_Blue_Economy.htmlTake part in their free educational course.

FULL COURSES & SEMINARS!! DON’T LET THIS PASS YOU BY!

playboydreamz:

playboydreamz:

Don’t have the extra cash to spare but still want to take college courses? Perhaps you have kids to teach or you weren’t able to finish High School? NO PROBLEM! I got you covered!! 

College Education Online for FREE!

www.khanacademy.org
“The Khan Academy is an organization on a mission. We’re a not-for-profit with the goal of changing education for the better by providing a free world-class education for anyone anywhere.”

www.coursera.org
“We are a social entrepreneurship company that partners with the top universities in the world to offer courses online for anyone to take, for free. We envision a future where the top universities are educating not only thousands of students, but millions. Our technology enables the best professors to teach tens or hundreds of thousands of students.”

http://www.udacity.com/
Learn. Think. Do.
Higher Education for Free

http://www.panaceauniversity.org/
Panacea is a registered non-profit organisation, dedicated to educational study and research. The Panacea University is the world’s first open source online university.

www.alison.com
“ALISON provides a new world of free online learning opportunity”
UNESCO Director General, Dr Irina Bokova
“ALISON opens up the world of knowledge offering new, flexible, and exciting ways to learn”
Dept. of Innovation, Universities & Skills, UK GOVT
“A Creative Model of Open Education for a Global Economy”
New York Times

http://www.w3schools.com/
At w3schools.com you will learn how to make a website. We offer free tutorials in all web development technologies.
Select a tutorial from the menu to the left.

http://www.codecademy.com/learn
Tracks are series of courses grouped to help you master a topic or language. Choose one to start learning!

http://ocw.mit.edu/
MIT OpenCourseWare Free Online Classes

http://academicearth.org/

Educators, need a resource for setting up a course online?
www.moodle.org
Moodle is an Open Source Course Management System (CMS), also known as a Learning Management System (LMS) or a Virtual Learning Environment (VLE). It has become very popular among educators around the world as a tool for creating online dynamic web sites for their students. To work, it needs to be installed on a web server somewhere, either on one of your own computers or one at a web hosting company.

www.zeri.org
Zero Emissions Research and Initiatives (ZERI) is a global network of creative minds, seeking solutions to the ever increasing problems of the world.
http://www.zeri.org/ZERI/The_Blue_Economy.html
Take part in their free educational course.

FULL COURSES & SEMINARS!! DON’T LET THIS PASS YOU BY!

(via vegan-veins)

February 17, 2014

(via recoveryninja-deactivated201403)

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